The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

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Ten Hot New Fitness Classes You Need to Try

This top ten countdown of the UK’s hottest, and often weirdest, fitness classes is certain to include at least one to shake up your fitness regime!

 

No Time for the Gym? Read Our Time-Saving Tips for Exercise in a Hurry
Too busy to work out? Discover the essential hints, tips and hacks for making time for your routine - no matter how hectic your schedule!
Our 10 Favourite Superfoods for Body Toning & Sculpting
Step up your cooking game with 10 of the best foods to help you build muscle, drop body fat, stay powered up, and keep your body working at its best!
The Best Fitness and Wellness Apps to Download in 2019
Check out our roundup of some of the best fitness & wellness apps for 2019. For interval training, running. music, yoga and more; download and be inspired!
Europe’s Best Fitness Events for 2019
Discover Europe’s best health & fitness expos & weekend events for 2019. Includes fitness & music events, group workouts, yoga gatherings and more!
Your 6-Month Plan for a Beach Ready Body
Get your abs, arms, butt & legs in shape for summer! Read our 6-month plan for shaping & toning for a bikini-friendly figure and hit the beach with confidence.
Getting Enough Water? Check Out these Workout Hydration Tips…
How much water should you drink a day? Are you drinking enough when you exercise? Discover how much water you need for workouts, plus hydration tips.
Want a Rounder, Firmer Butt? Discover the 10 Best Foam Roller Exercises
The yoga roller is an amazing fitness prop for booty shaping and toning. Give your glute routine a kick with the 10 best butt building foam roller exercises.
A Home Gym for £50? How 4 Simple Pieces of Kit Deliver a Total Workout
Getting in shape doesn’t have to mean splashing the cash on expensive kit! For a head to toe workout, here’s the equipment that you can’t afford to do without.
Top 5 Best Yoga Poses for Beginners
Let’s make this easy. Here we walk you through 5 fabulous yoga poses that absolutely anyone can do.