The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

8 Vegan Snack Recipes for an Instant Energy Boost

Delicious and nutritious, these fitness-friendly vegan snack ideas are ideal for a fast bite. From cheesy crisps to chocolate, time to go green and power-up!

Protein Shakes: All Your Questions Answered
Get the lowdown on protein shakes in our beginner’s guide. See how they stack up against other forms of protein and discover the best type of shake for you!
Which Takeaway Is the Healthiest? Find out Here…
What’s the healthiest takeaway in the UK? Covering McDonald's, KFC, Indian, Chinese and more; make healthier and tastier fast food menu choices today!
How to Become a Personal Trainer: Our Insider Tells All…
Get an insider’s view on life as an personal trainer and how to become one. Includes fitness career tips and advice on getting those vital first clients!
Our Favourite YouTube Fitness Channels for 2019
Read our take on the best fitness channels on YouTube right now. These channels include workout guides, nutrition, fat burning, bodybuilding and more!
Ten Signs It’s Time to Change Your Personal Trainer
Is your personal trainer worth it? From lack of motivation through to failing to break through those plateaus, here are the signs that it’s time for a change!
Five Frustrating Things About the Gym We Could Do Without!
From sticky machine seats to sky-high subscriptions, we take a look at some of the most annoying things about the gym - and what you can do to fix them!
8 Great Gym Ball Exercises You Need to Try for a Powerful Core!
It’s time to ramp up your core! From smarter squats to leg-raises, discover the best gym ball exercises for core stability, posture and muscle balance.
DIY Energy Drinks: Eight Easy Recipes to Try Right Now
Make your own healthy and tasty alternatives to sports drinks. From breakfast smoothies through to post-workout recovery, try these easy recipes today!
Healthy BBQ Ideas: Recipes to Wow Your Friends This Summer

Spice up your summer party with these fresh & tasty barbecue treats. Time to ditch the burnt sausages and discover the best healthy BBQ recipes around!

Need a Break? Check out These Amazing UK Spa Destinations!

Some of the world's best spa locations are right on your doorstep! Discover the UK's best locations for an unforgettable weekend of pampering and luxury.

Need a 4-Legged Workout Buddy? Check out Our Top 5 Active Dog Breeds
Dogs for an active lifestyle guide: For running, hiking, power walks and more, discover our top 5 exercise-loving dog breeds!