The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

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Home Workouts Using Only a Yoga Mat
Enjoy a top-to-toe yoga mat workout for your arms, core, butt and legs - along with a quick look at three different disciplines: yoga, Pilates and Tai Chi.
Planks for Beginners: The Bodyweight Exercise You Need to Master
Finally master your planks with our essential guide. Perfect the basic plank, discover the best plank variations and get expert tips for maximum benefit.
10 Booty-Boosting Glute Band Exercises to Try Right Now
Want a bigger booty? Try out these top 10 glute band exercises. Awesome for toning & shaping, the guide includes glute bridges, donkey kicks and more!
8 Great Gym Ball Exercises You Need to Try for a Powerful Core!
It’s time to ramp up your core! From smarter squats to leg-raises, discover the best gym ball exercises for core stability, posture and muscle balance.
Your 6-Month Plan for a Beach Ready Body
Get your abs, arms, butt & legs in shape for summer! Read our 6-month plan for shaping & toning for a bikini-friendly figure and hit the beach with confidence.
Want a Rounder, Firmer Butt? Discover the 10 Best Foam Roller Exercises
The yoga roller is an amazing fitness prop for booty shaping and toning. Give your glute routine a kick with the 10 best butt building foam roller exercises.
Top 5 Best Yoga Poses for Beginners
Let’s make this easy. Here we walk you through 5 fabulous yoga poses that absolutely anyone can do.